Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water73.46g
Energy120.0kcal
Energy501.0kJ
Protein23.3g
Total lipid (fat)2.95g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.37mg
Magnesium, Mg11.0mg
Phosphorus, P221.0mg
Potassium, K310.0mg
Sodium, Na50.0mg
Zinc, Zn3.36mg
Copper, Cu0.035mg
Manganese, Mn0.002mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.184mg
Niacin6.552mg
Pantothenic acid0.366mg
Vitamin B-60.635mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total63.4mg
Betaine10.7mg
Vitamin B-122.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU17.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.199g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.08g
15:00.014g
16:00.68g
17:00.034g
18:00.38g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated1.346g
14:10.022g
16:1 undifferentiated0.102g
16:1 c0.092g
16:1 t0.009g
17:10.026g
18:1 undifferentiated1.188g
18:1 c1.046g
18:1 t0.142g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.228g
18:2 undifferentiated0.157g
18:2 n-6 c,c0.129g
18:2 CLAs0.014g
18:2 t not further defined0.014g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.165g
Fatty acids, total trans-monoenoic0.151g
Fatty acids, total trans-polyenoic0.014g
Cholesterol62.0mg
Tryptophan0.261g
Threonine1.119g
Isoleucine1.105g
Leucine2.064g
Lysine2.304g
Methionine0.644g
Cystine0.244g
Phenylalanine0.951g
Tyrosine0.893g
Valine1.181g
Arginine1.63g
Histidine0.911g
Alanine1.466g
Aspartic acid2.33g
Glutamic acid3.891g
Glycine1.153g
Proline1.075g
Serine0.987g
Hydroxyproline0.159g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg